{"id":3786,"date":"2017-12-11T13:02:26","date_gmt":"2017-12-11T13:02:26","guid":{"rendered":"http:\/\/brandexponents.com\/oshin\/v34\/?page_id=4"},"modified":"2025-08-22T19:30:19","modified_gmt":"2025-08-22T19:30:19","slug":"home","status":"publish","type":"page","link":"https:\/\/bellportvillageyoga.com\/","title":{"rendered":"Home"},"content":{"rendered":"<div  class=\"tatsu-fo2hr4s6q1a7crsg tatsu-section  tatsu-fullscreen tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class=\"tatsu-fullscreen-wrap\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"150px 0px 150px 0px \"}' data-padding-top='150px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fo2hr4s6r39fzwqf\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fo2hr4s6rg3r5t3v\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-inline-text clearfix tatsu-fo2hr4s6s34uqw2w   \" ><style>.tatsu-fo2hr4s6s34uqw2w .tatsu-inline-text-inner{width: 100%;text-align: left;padding: 100px 0px 0px 0px;}.tatsu-fo2hr4s6s34uqw2w.tatsu-inline-text{margin: 0px 0px 10px 0px ;}.tatsu-fo2hr4s6s34uqw2w.tatsu-inline-text .tatsu-inline-text-inner *{font-family : Garamond, serif;text-transform : none;}<\/style><div class=\"tatsu-inline-text-inner tatsu-align-center\">\n<h1 style=\"text-align: center;\"><strong><span style=\"color: #ffffff;\">Bellport Village Yoga<\/span><\/strong><\/h1>\n<\/div><\/div><div  class=\"special-subtitle-wrap  tatsu-fo2hr4s6yj7h4l2q  \"  ><div class=\"align-center\"><span class=\"special-subtitle\" >Nancy Norman, Certified Kripalu Yoga Teacher<\/span><\/div><style>.tatsu-fo2hr4s6yj7h4l2q .special-subtitle{font-size: 22px;color: rgba(255,255,255,1) ;width: 75%;}.tatsu-fo2hr4s6yj7h4l2q.special-subtitle-wrap{margin-bottom: 10px;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fo2hr4s6rg3r5t3v.tatsu-column{width: 100%;}.tatsu-fo2hr4s6rg3r5t3v.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fo2hr4s6rg3r5t3v > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fo2hr4s6rg3r5t3v > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fo2hr4s6rg3r5t3v > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fo2hr4s6rg3r5t3v > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><\/div><style>.tatsu-fo2hr4s6q1a7crsg .tatsu-section-background{background-image: url(https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/header-1000-a.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-fo2hr4s6q1a7crsg .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-fo2hr4s6q1a7crsg .tatsu-section-pad{padding: 150px 0px 150px 0px ;}.tatsu-fo2hr4s6q1a7crsg > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fo2hr4s6q1a7crsg > .tatsu-top-divider{z-index: 9999;}.tatsu-fo2hr4s6q1a7crsg .tatsu-section-overlay{background: rgba(74,74,74,0.41);mix-blend-mode: overlay;}.tatsu-fo2hr4s6q1a7crsg .tatsu-fullscreen-wrap{align-items: center;}<\/style><\/div><div id=\"schedule\" class=\"tatsu-fo2hr4s71sbpm16x tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"45px 0px 0px 0px\"}' data-padding-top='45px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fo2hr4s72de5tv72\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fo2hr4s72o2n73xg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SyVi3mHyn  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SyVi3mHyn.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-SyVi3mHyn.tatsu-text-block-wrap .tatsu-text-inner *{font-family : Garamond, serif;}<\/style>\n<h2><strong>Fall 2025 Class Schedule<\/strong><\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SkQj0XH1h  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SkQj0XH1h.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>The next seven week series of <strong>Dynamic Gentle Yoga on the Mat<\/strong> and <strong>Dynamic Chair Yoga<\/strong> will begin on Thursday, September 4, 2025. All classes will be held in the Parish Hall of Christ Episcopal Church, 64 South Country Road in Bellport.<\/p>\n<\/div><\/div><div id = \"\" class=\"tatsu-code tatsu-module tatsu-HygwCw8yh   \"  ><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3022.3326063471063!2d-72.94603508386999!3d40.75470874293737!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x89e84e567e8472f3%3A0x47acdc0b349ad901!2sChrist%20Episcopal%20Church!5e0!3m2!1sen!2sus!4v1678307060094!5m2!1sen!2sus\" width=\"100%\" height=\"500\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/div><div  class=\"tatsu-empty-space  tatsu-SyJDWVryn  \" ><style>.tatsu-SyJDWVryn.tatsu-empty-space{height: 30px;}<\/style><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-BySC14Sy3  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-BySC14Sy3.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(253,250,137,1) ;}.tatsu-BySC14Sy3.tatsu-text-block-wrap{margin: 0px 0px 15px 0px;}.tatsu-BySC14Sy3 .tatsu-text-inner *{color: rgba(253,250,137,1) ;}<\/style>\n<h3><strong>Dynamic Gentle Yoga on the Mat<\/strong><\/h3>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-BkB-e4B1h  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-BkB-e4B1h.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-BkB-e4B1h.tatsu-text-block-wrap{margin: 0px 0px 60px 0px;}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3913 size-full\" src=\"https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/yoga-mat.jpg\" alt=\"Dynamic Yoga on the Mat\" width=\"350\" height=\"398\" srcset=\"https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/yoga-mat.jpg 350w, https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/yoga-mat-264x300.jpg 264w, https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/yoga-mat-44x50.jpg 44w, https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/yoga-mat-50x57.jpg 50w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><br \/>Thursdays from 9:00am-10:15am (Beginning September 4th)<\/p>\n<p><strong>Location:<\/strong> Parish Hall of Christ Episcopal Church, 64 South Country Road, Bellport<\/p>\n<p><b>Cost: <\/b>$150 for seven sessions. Drop-In classes are $25 per class.<\/p>\n<p>Kripalu means &#8220;with compassion.&#8221; Kripalu yoga is a gentle style of yoga, adapted from ancient Hatha yoga practices that can help achieve greater levels of physical well-being, mental clarity and emotional stability. In addition to yoga postures (asanas) and breathing exercises (pranayama), the science and philosophy of yoga are woven into the teaching.\u00a0<\/p>\n<p>Bring a cushion and a blanket along with a mat to class.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-H1Ez4881n  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-H1Ez4881n.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(253,250,137,1) ;}.tatsu-H1Ez4881n.tatsu-text-block-wrap{margin: 0px 0px 15px 0px;}.tatsu-H1Ez4881n .tatsu-text-inner *{color: rgba(253,250,137,1) ;}<\/style>\n<h3><strong>Dynamic Chair Yoga<\/strong><\/h3>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HkDMN8Lkn  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HkDMN8Lkn.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-HkDMN8Lkn.tatsu-text-block-wrap{margin: 0px 0px 60px 0px;}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3911 size-full\" src=\"https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair-yoga-solo.jpg\" alt=\"Chair Yoga\" width=\"350\" height=\"507\" srcset=\"https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair-yoga-solo.jpg 350w, https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair-yoga-solo-207x300.jpg 207w, https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair-yoga-solo-35x50.jpg 35w, https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair-yoga-solo-50x72.jpg 50w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Thursdays from 11:00am-Noon (Beginning September 4th)<\/p>\n<p><strong>Location:<\/strong> Parish Hall of Christ Episcopal Church, 64 South Country Road, Bellport<\/p>\n<p><b>Cost: <\/b>$150 for seven sessions. Drop-In classes are $25 per class.<\/p>\n<p>Dynamic Chair Yoga has been a tremendous success and service to people with limited mobility who know the importance of keeping the body moving. It is a gentle, accessible approach to learning yoga, an ancient science of well-being that offers a complete experience of yoga.\u00a0<\/p>\n<p>Traditional yoga postures are adapted and practiced while seated or standing using a chair for support. Although complicated movements are not present in a chair yoga class, it is not a watered down form of yoga. We move all of the joints and engage all areas and systems of the body in an atmosphere of unconditional acceptance and care, creating safe and sacred space for each individual practitioner.<\/p>\n<p><strong>Bring a cushion to class.<\/strong><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rJ0nNIU13  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rJ0nNIU13.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(253,250,137,1) ;}.tatsu-rJ0nNIU13.tatsu-text-block-wrap{margin: 0px 0px 15px 0px;}.tatsu-rJ0nNIU13 .tatsu-text-inner *{color: rgba(253,250,137,1) ;}<\/style>\n<h3><strong>How to Register for a Class<\/strong><\/h3>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-r17pELIk3  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-r17pELIk3.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Send a check made payable to &#8220;Nancy Norman&#8221; to:<\/p>\n<p>Village Yoga<br \/>2 Woodland Park Rd.<br \/>Bellport, NY 11713<\/p>\n<p><em><strong>Please specify for which class you are registering.<\/strong><\/em><\/p>\n<p>If you have any questions or concerns you&#8217;d like to discuss, please do not hesitate to contact Nancy via e-mail at <a href=\"mailto:nancynormanyoga@gmail.com\" target=\"_blank\" rel=\"noopener\"><strong>nancynormanyoga@gmail.com<\/strong><\/a> or phone at 631-578-8133.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fo2hr4s72o2n73xg.tatsu-column{width: 100%;}.tatsu-fo2hr4s72o2n73xg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fo2hr4s72o2n73xg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fo2hr4s72o2n73xg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fo2hr4s72o2n73xg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fo2hr4s72o2n73xg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Byg5XEBL13\" ><style>.tatsu-Byg5XEBL13 > .tatsu-row{margin-top: 0px;}.tatsu-Byg5XEBL13.tatsu-row-wrap > .tatsu-row{margin-bottom: 45px;}<\/style><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-H15mNSIyh\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-divider-wrap  tatsu-HJK-4B8Jh   \"  ><style>.tatsu-HJK-4B8Jh .tatsu-divider{height: 1px;width: 100%;background: #efefef;}.tatsu-HJK-4B8Jh.tatsu-divider-wrap{text-align: center;}<\/style><hr class=\"tatsu-divider\"\/><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-H15mNSIyh.tatsu-column{width: 100%;}.tatsu-H15mNSIyh.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-H15mNSIyh > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-H15mNSIyh > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-H15mNSIyh > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-H15mNSIyh > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-H15mNSIyh.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-H15mNSIyh.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-H15mNSIyh.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fo2hr4s71sbpm16x.tatsu-section{background-color: rgba(22,21,21,1);}.tatsu-fo2hr4s71sbpm16x .tatsu-section-pad{padding: 45px 0px 0px 0px;}.tatsu-fo2hr4s71sbpm16x > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fo2hr4s71sbpm16x > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div id=\"about\" class=\"tatsu-SyYl7r8yh tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rkeFe7rLJh\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-BkZYgmrIy2\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rJMtg7BU12  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rJMtg7BU12.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-rJMtg7BU12.tatsu-text-block-wrap .tatsu-text-inner *{font-family : Garamond, serif;}<\/style>\n<h2><strong>About Village Yoga and Nancy Norman<\/strong><\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ByXFlQBLy3  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-ByXFlQBLy3.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3912\" src=\"https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/nancy_norman.jpg\" alt=\"Nancy Norman\" width=\"350\" height=\"451\" srcset=\"https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/nancy_norman.jpg 350w, https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/nancy_norman-233x300.jpg 233w, https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/nancy_norman-39x50.jpg 39w, https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/nancy_norman-50x64.jpg 50w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Village Yoga is owned and taught by Nancy Norman, a professional-level certified Kripalu Yoga teacher since 1995. In all of her classes and workshops, her intention is to create and hold a safe and inspiring space in which to explore and expand the Self.<\/p>\n<p>Nancy\u2019s passion is teaching. A high school English teacher for 30 years and a New York State Teacher of Excellence, she began teaching yoga to faculty and staff in Smithtown School District in 1995. Having earned her Kripalu Yoga Teacher Certification in 1995, she continued (and continues) her inquiry and study of yoga leading to her 500-hour, professional level Kripalu certification.<\/p>\n<p>Besides teaching in the Graduate School of Education at Dowling College, Nancy has developed and taught many workshops, including a SCOPE course weaving yoga, writing and psychology in Writing from the Core, Releasing Stress through Yoga, Understanding the Chakra System, Breathing Techniques to Enhance the Quality of Life, The Art of Excellent Listening, Pranayama and Yoga as Meditation Practices. Some of the many organizations for which she has led presentations include the Critical Incident Response Team of Suffolk County Probation Officers, Suffolk County Girl Scouts, Integrative Health and Healing Committee of St Charles and Mather Hospitals, Hampton Bays Superintendent Conference Day, North Shore Hematology\/ Oncology Cancer Survivors Support Group, National Education Assoc. Summer Leadership Conference, Baha\u2019i Faith Leadership Training.<\/p>\n<p>Since 2003 Nancy has been operating and teaching Village Yoga, offering three classes a week in the Parish Hall of Christ Episcopal Church, So. Country Rd., Bellport. She also teaches private clients by appointment.<\/p>\n<p>The hallmarks of Nancy\u2019s teaching are her depth of knowledge and gentle approach, creating safe and sacred space for each individual practitioner.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rJjW9ILyh  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rJjW9ILyh.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(253,250,137,1) ;}.tatsu-rJjW9ILyh.tatsu-text-block-wrap{margin: 0px 0px 15px 0px;}.tatsu-rJjW9ILyh .tatsu-text-inner *{color: rgba(253,250,137,1) ;}<\/style>\n<h3><strong>What People are Saying About Village Yoga Classes<\/strong><\/h3>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-Sk-f98IJ3  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-Sk-f98IJ3.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-Sk-f98IJ3.tatsu-text-block-wrap{margin: 0px 0px 60px 0px;}<\/style>\n<p><em>&#8220;I am truly amazed by the process and results of each class. It provided a format for a total experience &#8212; body, mind and soul. Wonderful (full of wonder) is perhaps the best word to describe it . . . One of the greatest gifts I have received is of affirmation, connection and joy.\u201d<\/em> &#8211; Linda G.<\/p>\n<p><em>\u201cI especially appreciate the tone you set for the whole class . . . your attention to details provided a loving, caring and safe environment.\u201d<\/em> &#8211; Harriet P.<\/p>\n<p><em>\u201cThanks for having so much patience and for introducing me to one of the best things I\u2019ve ever done for myself. I hope I\u2019m able to keep practicing for a long time.\u201d<\/em> &#8211; Debbie S.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-BkZYgmrIy2.tatsu-column{width: 100%;}.tatsu-BkZYgmrIy2.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-BkZYgmrIy2 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-BkZYgmrIy2 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BkZYgmrIy2 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-BkZYgmrIy2 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rJfuSS81h\" ><style>.tatsu-rJfuSS81h > .tatsu-row{margin-top: 0px;}.tatsu-rJfuSS81h.tatsu-row-wrap > .tatsu-row{margin-bottom: 45px;}<\/style><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-H1lGurBLk2\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-divider-wrap  tatsu-Hk-GurrLyh   \"  ><style>.tatsu-Hk-GurrLyh .tatsu-divider{height: 1px;width: 100%;background: #efefef;}.tatsu-Hk-GurrLyh.tatsu-divider-wrap{text-align: center;}<\/style><hr class=\"tatsu-divider\"\/><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-H1lGurBLk2.tatsu-column{width: 100%;}.tatsu-H1lGurBLk2.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-H1lGurBLk2 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-H1lGurBLk2 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-H1lGurBLk2 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-H1lGurBLk2 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-H1lGurBLk2.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-H1lGurBLk2.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-H1lGurBLk2.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-SyYl7r8yh.tatsu-section{background-color: rgba(22,21,21,1);}.tatsu-SyYl7r8yh > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SyYl7r8yh > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div id=\"benefits\" class=\"tatsu-HkbaSBIyh tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-r1xbarH8y3\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-SJ-bpHrL12\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HkG-aBB8J2  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HkG-aBB8J2.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-HkG-aBB8J2.tatsu-text-block-wrap{margin: 0px 0px 15px 0px;}.tatsu-HkG-aBB8J2.tatsu-text-block-wrap .tatsu-text-inner *{font-family : Garamond, serif;}<\/style>\n<h2><strong>Benefits of Yoga<\/strong><\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HkXbTBHLyh  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HkXbTBHLyh.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-HkXbTBHLyh.tatsu-text-block-wrap{margin: 0px 0px 60px 0px;}<\/style>\n<ul>\n<li>To release stress. Yoga is one way of repairing the body and allowing it to recover from stress disorders.<\/li>\n<li>To learn to listen to the wisdom of your body as you stretch, relax and rejuvenate.<\/li>\n<li>To increase flexibility and ease of movement.<\/li>\n<li>To open and expand from within, creating more space for abundance.<\/li>\n<li>The goal of yoga is not perfection; the goal of yoga is wholeness.<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SkLwoLLy2  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SkLwoLLy2.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(253,250,137,1) ;}.tatsu-SkLwoLLy2.tatsu-text-block-wrap{margin: 0px 0px 15px 0px;}.tatsu-SkLwoLLy2 .tatsu-text-inner *{color: rgba(253,250,137,1) ;}<\/style>\n<h3><strong>Benefits for Your Body<\/strong><\/h3>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-H15khU8kh  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-H15khU8kh.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-H15khU8kh.tatsu-text-block-wrap{margin: 0px 0px 60px 0px;}<\/style>\n<ul>\n<li>Increased strength<\/li>\n<li>Enhanced flexibility<\/li>\n<li>Develop balance<\/li>\n<li>Feel refreshed and energized<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SkNSnII1h  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SkNSnII1h.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(253,250,137,1) ;}.tatsu-SkNSnII1h.tatsu-text-block-wrap{margin: 0px 0px 15px 0px;}.tatsu-SkNSnII1h .tatsu-text-inner *{color: rgba(253,250,137,1) ;}<\/style>\n<h3><strong>Benefits for Your Mind<\/strong><\/h3>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SJPB3UUyn  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SJPB3UUyn.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-SJPB3UUyn.tatsu-text-block-wrap{margin: 0px 0px 60px 0px;}<\/style>\n<ul>\n<li>Cultivate concentration<\/li>\n<li>Discover clarity and vision<\/li>\n<li>Expand your awareness<\/li>\n<li>Quiet restless thoughts<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rkDuh881n  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rkDuh881n.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(253,250,137,1) ;}.tatsu-rkDuh881n.tatsu-text-block-wrap{margin: 0px 0px 15px 0px;}.tatsu-rkDuh881n .tatsu-text-inner *{color: rgba(253,250,137,1) ;}<\/style>\n<h3><strong>Benefits for Your Spirit<\/strong><\/h3>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-Bkcu3IIJh  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-Bkcu3IIJh.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-Bkcu3IIJh.tatsu-text-block-wrap{margin: 0px 0px 60px 0px;}<\/style>\n<ul>\n<li>Experience deep stillness<\/li>\n<li>Be in the present moment<\/li>\n<li>Practice self-acceptance<\/li>\n<li>Honor your inner wisdom<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rJ4ka88J3  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rJ4ka88J3.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-rJ4ka88J3.tatsu-text-block-wrap{margin: 0px 0px 15px 0px;}<\/style>\n<p>The following video was recorded at a meeting of The Fireplace Literary Club where Nancy Norman spoke about \u201cThe Benefits of Yoga for People of All Ages and All Body Types.\u201d Woven into the presentation is 16-minute Dynamic Chair Yoga demonstration you won\u2019t want to miss.<\/p>\n<\/div><\/div><div id = \"\" class=\"tatsu-code tatsu-module tatsu-Hk2T7P81n   \"  >\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/164014486?h=b440f9610f&#038;badge=0&#038;autopause=0&#038;player_id=0&#038;app_id=58479\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen=\"\" title=\"Village Yoga\"><\/iframe><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-SJ-bpHrL12.tatsu-column{width: 100%;}.tatsu-SJ-bpHrL12.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-SJ-bpHrL12 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SJ-bpHrL12 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJ-bpHrL12 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SJ-bpHrL12 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-HJV-6BS8J2\" ><style>.tatsu-HJV-6BS8J2 > .tatsu-row{margin-top: 0px;}.tatsu-HJV-6BS8J2.tatsu-row-wrap > .tatsu-row{margin-bottom: 45px;}<\/style><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-rJr-TBHLk2\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-divider-wrap  tatsu-Sk8bTBB81n   \"  ><style>.tatsu-Sk8bTBB81n .tatsu-divider{height: 1px;width: 100%;background: #efefef;}.tatsu-Sk8bTBB81n.tatsu-divider-wrap{text-align: center;}<\/style><hr class=\"tatsu-divider\"\/><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-rJr-TBHLk2.tatsu-column{width: 100%;}.tatsu-rJr-TBHLk2.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-rJr-TBHLk2 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rJr-TBHLk2 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJr-TBHLk2 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rJr-TBHLk2 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rJr-TBHLk2.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rJr-TBHLk2.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rJr-TBHLk2.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-HkbaSBIyh.tatsu-section{background-color: rgba(22,21,21,1);}.tatsu-HkbaSBIyh > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HkbaSBIyh > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div id=\"chair\" class=\"tatsu-rk4eUrIJ2 tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-ryxEg8BIk2\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-rk-NxUBUk2\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-H1z4g8SIkn  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-H1z4g8SIkn.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-H1z4g8SIkn.tatsu-text-block-wrap .tatsu-text-inner *{font-family : Garamond, serif;}<\/style>\n<h2><strong>Dynamic Chair Yoga<\/strong><\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SJXEeIrUJ3  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SJXEeIrUJ3.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3911\" src=\"https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair-yoga-solo.jpg\" alt=\"Chair Yoga\" width=\"350\" height=\"507\" srcset=\"https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair-yoga-solo.jpg 350w, https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair-yoga-solo-207x300.jpg 207w, https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair-yoga-solo-35x50.jpg 35w, https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair-yoga-solo-50x72.jpg 50w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Dynamic Chair Yoga is ideal for people of all ages with limited mobility along with other health issues. Whether as a result of injury, surgery, disability, aging, sedentary lifestyle or simply sitting at a desk or at a computer for long hours, one may discover loss of flexibility and the gradual, but profound, negative impact of that loss.<\/p>\n<p>Most people these days know that practicing yoga is a highly effective antidote with multiple benefits&#8230; emotional and spiritual, as well as physical. But many folks also believe that yoga means being able to put your body into the shape of a pretzel or at least being able to get down onto the floor and back up again with ease. Therefore, those who cannot move from posture to posture, getting down and up again from the floor, may hold a false and personally limiting belief that yoga is just not for them. Because as a child I was not naturally flexible as my playmates, for many years I believed I was not a \u201cyoga-type person\u201d (whatever that is).<\/p>\n<p>Based on 30 years of teaching Kripalu Yoga, I now know that yoga is perfect for every body and every body is perfect for yoga.<\/p>\n<p>We practice asanas that help stretch, or open, the neck, shoulders, arms, wrists, hands, rib cage, the entire spine, hips, knees, ankles and feet. This opening releases tensions stored in various parts of the body and creates spaciousness, allowing the healing power of \u201cprana,\u201d the life force, to move freely throughout the body.<\/p>\n<p>Incorporated into the practice of asanas is \u201cpranayama,\u201d or breathing techniques which enhance and deepen the effectiveness of each pose. The key to gaining the full benefit of a yoga session is to make sure you breathe deeply, fully, and in coordination with the movement of the limbs. Combining yoga postures with the breath benefits you at the core level of physical functioning: cellular metabolism. This is because the yogic breath delivers increased oxygen to your cells while the movement and holding of postures improve circulation, removing waste materials that impair efficiency.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-3909\" src=\"https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair_yoga2.jpg\" alt=\"Chair Yoga\" width=\"350\" height=\"469\" srcset=\"https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair_yoga2.jpg 350w, https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair_yoga2-224x300.jpg 224w, https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair_yoga2-37x50.jpg 37w, https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair_yoga2-50x67.jpg 50w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>In addition to improving metabolic exchange that each cell depends on for optimal functioning, the muscular stretching and rhythmic pressure caused by the breath have a profound impact on the detoxifying mechanisms of the body, including the lymph system, kidneys, lungs, skin, and elimination components of the digestive system. This explains the feeling of freshness after yoga and the light or clarity you see in people\u2019s faces following a class.<\/p>\n<p>Finally, the heart, as the largest involuntary muscle of the body, greatly benefits from yogic breathing practices and from the relaxation experienced in the muscles during yoga, allowing the whole cardiopulmonary system to reset to a healthier rhythm.<\/p>\n<p>In addition, whenever the head is lower than the heart &#8212; in postures like seated forward bend and chair-supported downward dog &#8212; the whole circulatory system gets a rest. The walls of every fluid-containing tube in the body gain a reprieve from the constant fight against gravity.<\/p>\n<p>We haven\u2019t even begun a discussion of the benefits beyond the physical. Neurobiologists have been studying the interaction between the body and the mind, and their findings show what yogis have been saying for thousands of years: functionally, the body and mind are inextricably bound together. The mind is a subtle body and the body is a gross mind. You can think of it like fingers in a glove; when you move your fingers, the glove moves; if you move the glove, your fingers must move also. This interweaving of body and mind also helps explain yoga\u2019s effectiveness.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3910 size-full alignleft\" src=\"https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair_yoga3.jpg\" alt=\"Chair Yoga\" width=\"350\" height=\"261\" srcset=\"https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair_yoga3.jpg 350w, https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair_yoga3-300x224.jpg 300w, https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair_yoga3-67x50.jpg 67w, https:\/\/bellportvillageyoga.com\/wp-content\/uploads\/2023\/03\/chair_yoga3-50x37.jpg 50w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Other benefits include:<br \/>&#8211; Increased flexibility and ease of movement<br \/>&#8211; Improved circulation<br \/>&#8211; Improved balance, stability and focus<br \/>&#8211; Strengthened immune system<br \/>&#8211; Reduced possibility of blood-clot formation in blood vessels<br \/>&#8211; Increased energy level, awareness and alertness<br \/>&#8211; Deep relaxation for mind and body<br \/>&#8211; Self-confidence and self-esteem<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-rk-NxUBUk2.tatsu-column{width: 100%;}.tatsu-rk-NxUBUk2.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-rk-NxUBUk2 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rk-NxUBUk2 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rk-NxUBUk2 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rk-NxUBUk2 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-H1VVl8H8yn\" ><style>.tatsu-H1VVl8H8yn > .tatsu-row{margin-top: 0px;}.tatsu-H1VVl8H8yn.tatsu-row-wrap > .tatsu-row{margin-bottom: 45px;}<\/style><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-r1HEg8rLkn\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-divider-wrap  tatsu-SJL4lUH8y3   \"  ><style>.tatsu-SJL4lUH8y3 .tatsu-divider{height: 1px;width: 100%;background: #efefef;}.tatsu-SJL4lUH8y3.tatsu-divider-wrap{text-align: center;}<\/style><hr class=\"tatsu-divider\"\/><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-r1HEg8rLkn.tatsu-column{width: 100%;}.tatsu-r1HEg8rLkn.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-r1HEg8rLkn > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-r1HEg8rLkn > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r1HEg8rLkn > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-r1HEg8rLkn > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-r1HEg8rLkn.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-r1HEg8rLkn.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-r1HEg8rLkn.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-rk4eUrIJ2.tatsu-section{background-color: rgba(22,21,21,1);}.tatsu-rk4eUrIJ2 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rk4eUrIJ2 > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div id=\"private\" class=\"tatsu-rylGLSIJn tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SygxfIrIJ3\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-SJWxz8HIJh\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-r1fez8BLk3  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-r1fez8BLk3.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-r1fez8BLk3.tatsu-text-block-wrap .tatsu-text-inner *{font-family : Garamond, serif;}<\/style>\n<h2><strong>Private Yoga Lessons<\/strong><\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HyQgM8B8Jn  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HyQgM8B8Jn.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Private sessions are also available by appointment. Call 631-578-8133 for details.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-SJWxz8HIJh.tatsu-column{width: 100%;}.tatsu-SJWxz8HIJh.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-SJWxz8HIJh > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SJWxz8HIJh > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJWxz8HIJh > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SJWxz8HIJh > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SJNeM8S8kh\" ><style>.tatsu-SJNeM8S8kh > .tatsu-row{margin-top: 0px;}.tatsu-SJNeM8S8kh.tatsu-row-wrap > .tatsu-row{margin-bottom: 45px;}<\/style><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-HkSeMLS812\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-divider-wrap  tatsu-H1IxGUSLy2   \"  ><style>.tatsu-H1IxGUSLy2 .tatsu-divider{height: 1px;width: 100%;background: #efefef;}.tatsu-H1IxGUSLy2.tatsu-divider-wrap{text-align: center;}<\/style><hr class=\"tatsu-divider\"\/><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-HkSeMLS812.tatsu-column{width: 100%;}.tatsu-HkSeMLS812.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-HkSeMLS812 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HkSeMLS812 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HkSeMLS812 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HkSeMLS812 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-HkSeMLS812.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-HkSeMLS812.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HkSeMLS812.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-rylGLSIJn.tatsu-section{background-color: rgba(22,21,21,1);}.tatsu-rylGLSIJn > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rylGLSIJn > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div id=\"contact\" class=\"tatsu-SJBN8rU12 tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 75px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-S1xrELrUJn\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-rJZHELHLyn\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ByzrN8r81h  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-ByzrN8r81h.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-ByzrN8r81h.tatsu-text-block-wrap .tatsu-text-inner *{font-family : Garamond, serif;}<\/style>\n<h2><strong>Contact Nancy<\/strong><\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SJmrVLHUJ3  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SJmrVLHUJ3.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-SJmrVLHUJ3.tatsu-text-block-wrap{margin: 0px 0px 75px 0px;}<\/style>\n<p>If you have any questions or concerns you&#8217;d like to discuss, please do not hesitate to contact Nancy via e-mail at <a href=\"mailto:nancynormanyoga@gmail.com\" target=\"_blank\" rel=\"noopener\"><strong>nancynormanyoga@gmail.com<\/strong><\/a> or phone at 631-578-8133.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-rJZHELHLyn.tatsu-column{width: 100%;}.tatsu-rJZHELHLyn.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-rJZHELHLyn > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rJZHELHLyn > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJZHELHLyn > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rJZHELHLyn > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-SJBN8rU12.tatsu-section{background-color: rgba(22,21,21,1);}.tatsu-SJBN8rU12 .tatsu-section-pad{padding: 0px 0px 75px 0px;}.tatsu-SJBN8rU12 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJBN8rU12 > .tatsu-top-divider{z-index: 9999;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/bellportvillageyoga.com\/\" class=\"more-link style2-button\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3786","page","type-page","status-publish","hentry"],"yoast_head":"<!-- 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